What you need to know about heart rate during aerobic exercise
Aerobic exercise’ is any type of cardiovascular conditioning. Hitting a target heart rate during that workout helps give you maximum heart benefits.
Blogs
How Does Physical Activity Help Improve Mental and Emotional Health?
Physical activity can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory.
How important is hydration for your health?
How important is hydration? We all know we need to stay hydrated, but why is it so important? What do our bodies actually do with all that water?
Healthy Snacks | Benefits of Chocolate for Exercise
Healthy snacks: dark chocolate may be the key to unlocking your fitness goals
Is losing fat the same as losing weight?
Losing weight and losing fat aren’t always the same thing! Weight loss is simply a loss of overall body weight and can include loss of muscle mass if you’re not careful. So how can I lose weight by losing fat and not muscle?
Good snacks to eat after a workout
Are you looking for a good snack to refuel after a great workout session? Are you wondering what should I eat? Or how much time should I wait after my workout to eat? Find out everything here!
Prevent hypertension: Benefits of physical activity
We’ve all heard that physical activity can help reduce your health risk and even increase your chances to live longer. But how? One way is to reduce your blood pressure.
How to Recover from a Hard Workout
Nick Kafker, Co-Founder of Recover Athletics is a runner and cyclist who used to spend more time injured than training.
We’ve all probably been there at one time or another, but all those injuries have helped Nick learn what not to do, how to prevent injuries, rebuild and restore our muscles, and rest. Check out all of Nick’s tips on recovering from a hard workout!
Cycling Tips: I’m New to Cycling – Where Do I Start?
Cycling Tips: here’s your absolute beginner’s guide to indoor cycling! We cover how to choose your bike, what equipment and clothes you’ll need, and more!
Top exercise to lose belly fat
Belly fat is the most stubborn fat in the whole body. So how do you lose belly fat? We’ll give you some tips and tricks, including the importance of focusing on both exercise and your diet.