Meet Jolene, an early-riser home rider and mom of three, pictured here with a post-class celebrating her 400th ride with CardioCast. Jolene joined CardioCast to get into a fitness routine that was both motivating and fun as well as cost- and time-effective.
You May Also Like
Jul 9, 2021
Physical activity can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory.
Jun 22, 2021
How important is hydration? We all know we need to stay hydrated, but why is it so important? What do our bodies actually do with all that water?