New Workouts Released: November 2, 2020

Nov 9, 2020 |

Share it!

Share on facebook
Share on twitter
Share on pinterest
Share on tumblr
Share on linkedin

Round out your running routine with our new Steady State Runs.

Find your perfect stride and mindfully maintain a steady pace throughout your run. Coaches Bethany Welch & Alex Prostano create space for you to focus on form and breath while being fueled by the music. Expect a few moments of tempo pace pushes to further build your aerobic base. These Steady State Runs are designed to be experienced on either the treadmill or outdoors.

45-minute Steady State Runs

  • Run with Alex Prostano – These runs include music from Capital Cities, Bastille, New Radicals, 5 Seconds of Summer Kansas, Fall Out Boy ft. Wiz Khalifa, Journey, Foo Fighters, and many more!

  • Run with Bethany Welch – These runs include music from Steve Aoki & Darren Criss, 3 Doors Down, Adele, Sia, Cash Cash ft. Conor Maynard, Miley Cyrus, Axwell & Ingrosso X The Fray, Jay-Z X Linkin Park, and many more!

You May Also Like

Jul 9, 2021
Physical activity can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory.
Jun 22, 2021
How important is hydration? We all know we need to stay hydrated, but why is it so important? What do our bodies actually do with all that water?