CardioCast 
Who is ready to rock n’ roll? Alex’s 30-minute Outdoor Interval Run is all about classic rock with music from Boston, Black Sabbath, and Bruce Springsteen. He will keep you moving through alternating runs and jogs with a big sprint to the finish.
Do you find yourself cycling indoors multiple times a week? Do you want to get the most out of your ride? Are you tired of slipping while wearing your regular workout shoes in cycling baskets/cages? If you answered yes to any or all of those questions, it is time to treat yourself to a pair of indoor cycling shoes.
A special shoutout to our very first member, our Founder & CEO, Doug Lotz. Before CardioCast, we started as CycleCast in 2015. Just as our app has evolved over time, so has Doug’s fitness journey.
Who is ready to run? Cedric’s 45-minute Outdoor Interval Run motivates and moves you through two big blocks of work focused on alternating jog and run paces – and of course, a few sprints sprinkled in.
Meet Lauren Nepomuceno and her pup, Joni, who head out for outdoor runs with Selena and Walk & Jog classes with Shaun. “I’m starting to run again which my dog Joni absolutely loves.” #quaranteam
Music is proven to benefit people in many ways. People use music as a form of healing. It can also stimulate the mind intellectually as well as creatively. Another way music benefits people is through exercise. Music helps people get up and keep moving.
One of our very own instructors Noël Nocciolo shares a behind the scenes look into how she pairs the right music with the right programming and the science behind why we do it.
Today we celebrate Ricky, a US Marine Corp veteran, who joined our #CardioCrew in January 2020. You may know him from our FB Community Group where he frequently posts inspiring and encouraging updates. We recently got to go more in-depth with Ricky as he shared his fitness journey with us.
Who is ready to ride? Danielle’s got you covered in her new 45-minute Beats Ride. She’ll take you on a musical journey with 4-hill sequences and a big speed interval to the finish line.
Did you know your bike setup plays a vital role in your workout performance? Coach Jonathan shows best practices for perfecting bike adjustments to get your safest, most comfortable, and strongest ride.