What you need to know about heart rate during aerobic exercise
Aerobic exercise’ is any type of cardiovascular conditioning. Hitting a target heart rate during that workout helps give you maximum heart benefits.
Aerobic exercise’ is any type of cardiovascular conditioning. Hitting a target heart rate during that workout helps give you maximum heart benefits.
Physical activity can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory.
How important is hydration? We all know we need to stay hydrated, but why is it so important? What do our bodies actually do with all that water?
Healthy snacks: dark chocolate may be the key to unlocking your fitness goals
Losing weight and losing fat aren’t always the same thing! Weight loss is simply a loss of overall body weight and can include loss of muscle mass if you’re not careful. So how can I lose weight by losing fat and not muscle?
Are you looking for a good snack to refuel after a great workout session? Are you wondering what should I eat? Or how much time should I wait after my workout to eat? Find out everything here!
We’ve all heard that physical activity can help reduce your health risk and even increase your chances to live longer. But how? One way is to reduce your blood pressure.
Nick Kafker, Co-Founder of Recover Athletics is a runner and cyclist who used to spend more time injured than training.
We’ve all probably been there at one time or another, but all those injuries have helped Nick learn what not to do, how to prevent injuries, rebuild and restore our muscles, and rest. Check out all of Nick’s tips on recovering from a hard workout!
Cycling Tips: here’s your absolute beginner’s guide to indoor cycling! We cover how to choose your bike, what equipment and clothes you’ll need, and more!
Belly fat is the most stubborn fat in the whole body. So how do you lose belly fat? We’ll give you some tips and tricks, including the importance of focusing on both exercise and your diet.