The Beat

Resources and updates from the CardioCast community.

Jul 22, 2021

Aerobic exercise’ is any type of cardiovascular conditioning. Hitting a target heart rate during that workout helps give you maximum heart benefits.

Jul 9, 2021

Physical activity can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory.

Jun 22, 2021

How important is hydration? We all know we need to stay hydrated, but why is it so important? What do our bodies actually do with all that water?

Jun 18, 2021

Healthy snacks: dark chocolate may be the key to unlocking your fitness goals

Jun 4, 2021

Losing weight and losing fat aren’t always the same thing! Weight loss is simply a loss of overall body weight and can include loss of muscle mass if you’re not careful. So how can I lose weight by losing fat and not muscle?

May 28, 2021

Are you looking for a good snack to refuel after a great workout session? Are you wondering what should I eat? Or how much time should I wait after my workout to eat? Find out everything here!